In 100 g (Grams) of Focaccia, Italian flatbread, plain there is 15.9 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Focaccia, Italian flatbread, plain.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Focaccia, Italian flatbread, plain

Focaccia, Italian flatbread, plain is a type of Baked Products. The most significant nutrients in Focaccia, Italian flatbread, plain are listed below.

Water	45.91 g	45.91%
Energy (calorie)	249 kcal
Energy (joule)	1044 kJ
Protein	8.77 g	8.77%
Total lipid (fat)	7.89 g	7.89%
Ash	1.6 g	1.6%
Carbohydrate, by difference	35.82 g	35.82%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	1.75 g	1.75%
Calcium, Ca	35 mg	0.04%
Iron, Fe	3.16 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	128 mg	0.13%
Potassium, K	114 mg	0.11%
Sodium, Na	561 mg	0.56%
Zinc, Zn	1.33 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.364 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Focaccia, Italian flatbread, plain